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Listen, I don’t have all the answers, but I can share my experience thus far as an independent, female business owner. I have to constantly remind myself, that’s no small feat. I have made many mistakes and will continue to make them throughout this journey as a business owner. I think it’s important, especially for […]

I asked one of my clients what she would like to know more about if I published a blog and I unexpectedly got this answer. I usually get, “how much protein should I be eating?” or “how do I lean out for summer?” Both fine answers, but never did I expect to get, “how do […]

I wanted all my pain and suffering to be worth it. I was standing in my room with limited clothing on to take my before pictures. I took a deep breathe while I had tears streaming down my face. I took a photo from the front, side, and back to the best of my ability. […]

Low-carb diets have got it all wrong. Ask anyone who needs to lose weight and they’ll probably say, “I need to cut back on carbs.” There’s such biological complexity and we need to look at the bigger picture. Do carbs increase insulin levels? Yes, they do. Does increased insulin after meals lead to fat gain? […]

Sleep in my opinion is the most underrated essential function to our bodies. Forget results for a minute. Let’s talk day to day functionality. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of sleep.* I doubt you’re surprised by that fact, but you’ll be shocked at the consequences. Reading […]

Welcome to my blog! I deemed it appropriate to begin on this topic considering we are approaching 2022. If you know me, you know that as a coach, the beginning of the new year isn’t my favorite time. I’m always here to encourage those with goals for the new year, but there is a lack […]