the peak performance program
Custom Online COACHING
You can't out-train a broken system.
Peak Performance is my 1:1 coaching program built for people who are done winging it and ready to BUILD. Training, nutrition, and recovery aren't seperate boxes to check-they're connected. When they work together, they create a sustainable system, that actually fits your life and moves you forward. It's a full, all inclusive experience-with real coaching, real strategy, and me in your corner every step of the way.
You know how to work hard-you just need direction, accountability, and clarity.
You're ready to treat your health like the investment it is.
You want to integrate more nutrition and recovery into your training so that it elevates your training.
You're juggling a full life and need a system that fits you.
You're tired of starting over and want long-term results.
You're done guessing and want a custom plan that works.
This is for you if...
custom programming with demos
weekly form checks
What's included?
flexible for at home and/or gym
full access to my online platform (classes + tutorials)
weekly nutrition + recovery content
Accountability and personalized guidance
Start strong-you'll get your nutrition guide, recovery steps, and full access to the app for seamless coaching + support.
Here's exactly how we'll set you up for success-step by step, with real support the entire way.
05
HOW IT WORKS:
Book a free call-we'll talk through your goals and see if it's the right fit.
01
FIll out your intake form for the call-sharing history, training needs, lifestyle, etc.
02
Get your custom plan-you'll recieve a clear outline & welcome email, then your training program, built just for you.
03
Review & refine-we walk through everything so you're confident and ready.
04
"I’ve been training with Nikki for two and a half years now and I think what I appreciate most is her thoughtful and personalized approach to each session.
She concentrates on proper form and technique for every movement, which has made me a better athlete. I’m stronger than I’ve ever been and staying healthy and active has become a normal part of my routine thanks to Nikki’s holistic approach to fitness and a healthy lifestyle.”
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Want to hear what it’s really like to be coached by me?
—a triathlete and nutrition coaching client who built strength and improved nutrition by changing one habit per month.
FAQ
Where do you coach?
I offer online coaching and classes. Stay tuned for my online platform!
Do you do virtual personal training?
Do you offer pre/post natal coaching?
Yes, I do! In fact, I have my Pregnancy and Postpartum Corrective Exercise Specialist Certification with Core Exercise Solutions (which is a fancy way of saying I’m certified to work with women before, during, and after their pregnancies). I’m an expert at what exercises are and are not recommended for pregnant women, and I’m a pro at modifying whatever we need to, in order to ensure your safety and comfort.
And yes, you absolutely can (and should) continue working out during your pregnancy (as long as you’ve cleared it with your doctor first). Being strong during your pregnancy can result in an easier delivery, and one of my clients told me that her doctors and nurses said everything went so well “because of how strong and in shape I was.” YES, mama!
What can I expect from my first personal training session?
Our first session together will set the baseline for what’s to come. I’ll want to see how you move and if you have any injuries or movement dysfunctions we should address. I’ll focus on learning about you as a person, what coaching style you like, and what goals you have for our sessions. Think of it as the first building block of our coaching relationships.
Is your nutrition coaching online or in-person?
All virtual! Our first consultation will be on Zoom, so we can get to know each other better and I can learn your likes, dislikes, and goals. After that, we’ll have weekly check-ins to talk about how you’re feeling and whether anything needs adjusting.
What can I expect from my first nutrition coaching session?
We’ll talk about everything—your current health, how you eat right now, and your likes and dislikes. We’ll also do a quick history of your eating habits and what has and hasn’t worked in the past. The goal is to give me all the information I need so that I can create guidelines that a) meet your health goals, and b) have you eating things you actually enjoy.
Are your workshops online or in-person?
Both! I can offer in-person workshops in Chicago and the surrounding suburbs, and I can offer virtual workshops via Zoom as well.
Working with Nikki was different right from the start. She always listened to me and encouraged me to listen to my body.”
After 3+ years I can attest that along with her professional approach to helping me achieve my goals, she makes it easy to be motivated.”
working out and strength training gives me the opportunity to take time to be in touch with what I'm feeling in my body and use that as a guide for where I'm at physically and emotionally."