blog

We talk a lot about stress management these days. Things like journaling, walking, hobbies, therapy, meditation… all good. All helpful. But after 10+ years of coaching people, I’ve come to understand something deeper: Stress management isn’t just about tools—it’s about awareness, mindset, and how honest we’re willing to be with ourselves. Because most people don’t […]

New Year’s resolutions are always full of promise. We tell ourselves, This year is going to be different. We’re going to wake up earlier, hit the gym, eat cleaner, and finally crush those fitness goals. But let’s be real—how’s that going for you so far? Odds are, most of us have already fallen off track […]

When it comes to fitness goals, especially strength training and muscle building, many people fall into the trap of thinking that eating less is the key to success. After all, the idea of cutting calories to lose fat is widely promoted. But here’s the truth: eating less doesn’t always align with the goal of building […]

When people think about strength training, they usually focus on big lifts, muscle growth, or endurance. But one of the most overlooked aspects of strength is grip strength—your ability to hold, carry, and control weight with your hands. Whether you’re an athlete, lifter, or just someone who wants to move better in daily life, grip strength plays a […]

It happens more often than you think—people make two completely opposite statements about their progress, goals, or struggles without even noticing. And these contradictions are usually the very thing holding them back. These contradictions create frustration and confusion, but they’re also opportunities to step back and realign your expectations. Progress doesn’t always look the way […]

A lot of people—coaches included—tend to overcomplicate strength programming. The truth is, there are countless effective ways to get someone strong. Two coaches can take entirely different approaches and still lead their clients to the same outcome. What really matters is intentionality, consistency, and structure. Personally, I like to keep things simple and intentional. While programming should […]

When I moved to Lisbon, people assumed it was the fix—that all my struggles, stresses, and challenges would somehow disappear with the change of scenery. But that’s not how life works. The reality? All my problems still exist. Building an online business is no easy feat, and I still face the same hurdles every day. But the biggest […]

The phrase “train like an athlete” gets thrown around a lot. It sounds cool, it’s catchy, and if that’s the title you want to use for your training, then go for it. But let’s be real—most people are not athletes. Athletes don’t just train hard; it’s their full-time job. They eat, sleep, and recover like athletes. Their schedules revolve […]

In the world of fitness and nutrition, we’re often fed the idea that success comes from following rigid rules, strict diets, or pushing ourselves to extremes. But here’s the truth: normal eating has no rules. It’s the simplicity and neutrality of normal eating that actually makes people uncomfortable. Why? Because most people are used to […]

When it comes to working out on your cycle, there’s really only one answer: do what works for you. There’s so much opinion out there, but the truth is, your body knows best. I recommend getting to know your cycle and the symptoms that come with it. Pay attention to how your energy, strength, and […]