blog

Making the decision to move to Lisbon was no small choice. It’s a huge life change, one that took a lot of reflection and, honestly, a leap of faith. But what’s really brought me here goes beyond just a change of scenery—it’s about health. And I don’t mean the kind of health that’s just about […]

Recovery isn’t just a buzzword anymore. As more people dive into strength training, fitness, and overall well-being, recovery has emerged as an essential and fascinating part of the process. What’s amazing is that people are starting to explore it with more depth and intention, recognizing that recovery isn’t merely about taking a break—it’s about striking […]

I recently had a thought-provoking conversation with a client that really got me reflecting on the concept of tolerance. It’s something we all talk about—whether it’s being tolerant of other people’s beliefs, tolerance for pain, or even tolerance for stress. But what stood out during this conversation was how often we overlook our own tolerance levels, particularly when […]

Consistency. We all know it’s the golden rule when it comes to achieving any goal, especially in fitness, health, or self-improvement. But let’s face it: most people really struggle with it. They look at their lack of progress and think they’re the problem. “Why can’t I stick to this?” they wonder. “Why am I not […]

When it comes to transforming your body—whether it’s building strength, gaining muscle, or achieving a lean physique—most people automatically think of training. You’ve probably heard the saying, “Train hard, and the results will follow.” While this is partly true, it’s missing a crucial element: nutrition. You can work out until you’re blue in the face, […]

The pressure, the overwhelming force that comes from living in a society where more is always expected, where success is measured by achievement and productivity, and where self-worth is often tied to how much you can do or how fast you can get it done. It’s the American Dream, right? The idea that if you […]

Whether you’re just getting started or have been working out for years, one of the most important aspects of any fitness program is balance. A well-rounded workout routine isn’t just about doing what’s fun or what’s easy—it’s about creating a plan that targets essential compound lifts, speaks to the goal at hand, and reduces your […]

When I think about my clients who’ve been with me for years, I can’t help but be in awe of their journey. These aren’t just the people who show up for a workout anymore. They are the ones who’ve dedicated years to training, who have transformed their bodies, their minds, and their lives. And the […]

As we step into a new year, it’s natural to reflect on the past and look ahead with a sense of hope and possibility. The energy around New Year’s resolutions is contagious. People are thinking about all the ways they’ll improve their lives—whether it’s getting fitter, advancing in their careers, or mastering a new skill. […]

If you’ve ever dabbled in strength training, particularly bodyweight exercises, you might have come across the term “Greasing the Groove.” But what does it mean, and why has it become so popular among athletes, fitness enthusiasts, and even those looking to improve basic movement patterns? In this post, we’ll dive into the concept of Greasing […]