blog

Let’s cut through the fluff. Because when it comes to weight loss, you’ve probably been fed the same surface-level advice over and over again:“Eat less, move more.”“Just stay in a calorie deficit.”“Be consistent.” And while those things technically aren’t wrong — they also barely scratch the surface of what it actually takes. So here it […]

Since moving to Lisbon, I’ve been reflecting more than ever — not just on how I live, but how I feel living it. There’s something unfamiliar, grounding, and quietly powerful about the pace here. And it’s invited me into a version of health that feels a little less rigid… and a lot more real. I’m […]

I’ve been meaning to write this. Not because I had to, but because something about this story still doesn’t feel real—and at the same time, it’s the realest thing that’s ever happened to me. Before Lisbon, there was Chicago. A city I love, and a life I built with so much pride and effort. I […]

One of the first questions I ask my clients is:“What’s your ideal day?” Not because I expect them to say “Wake up in the Maldives and sip margaritas,” but because most people haven’t been asked to think about it. Not realistically, anyway. After almost a decade of coaching, I’ve noticed something consistent — people don’t […]

When it comes to fitness, there’s a common misconception that Pilates can replace strength training. Many women, in particular, turn to Pilates as a way to “tone” their bodies without the fear of bulking up or putting too much strain on their joints. While Pilates offers many benefits, it doesn’t serve the same purpose as […]

When most people hear the words “meal prep,” they immediately cringe or avoid it altogether. Why? Because we’ve been conditioned to think that meal prep means dedicating hours on end every Sunday to chop, cook, and portion out each meal for the week. It sounds overwhelming, time-consuming, and like something only super-organized people can manage. […]

We talk a lot about stress management these days. Things like journaling, walking, hobbies, therapy, meditation… all good. All helpful. But after 10+ years of coaching people, I’ve come to understand something deeper: Stress management isn’t just about tools—it’s about awareness, mindset, and how honest we’re willing to be with ourselves. Because most people don’t […]

New Year’s resolutions are always full of promise. We tell ourselves, This year is going to be different. We’re going to wake up earlier, hit the gym, eat cleaner, and finally crush those fitness goals. But let’s be real—how’s that going for you so far? Odds are, most of us have already fallen off track […]

When it comes to fitness goals, especially strength training and muscle building, many people fall into the trap of thinking that eating less is the key to success. After all, the idea of cutting calories to lose fat is widely promoted. But here’s the truth: eating less doesn’t always align with the goal of building […]

When people think about strength training, they usually focus on big lifts, muscle growth, or endurance. But one of the most overlooked aspects of strength is grip strength—your ability to hold, carry, and control weight with your hands. Whether you’re an athlete, lifter, or just someone who wants to move better in daily life, grip strength plays a […]