There is a TON of information out there about health and wellness, and it seems like it’s changing all the time (remember when carbs were basically banned?). On the blog, I break down the latest and greatest in the health world with real, science-backed evidence you can trust. That way, you have all the facts you need to decide if a certain workout or a new superfood works for your life. Things in the wellness world move pretty fast, but you can count on this blog to be a reliable, data-backed resource that you can come back to again and again.
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In the world of fitness and nutrition, we’re often fed the idea that success comes from following rigid rules, strict diets, or pushing ourselves to extremes. But here’s the truth: normal eating has no rules. It’s the simplicity and neutrality of normal eating that actually makes people uncomfortable. Why? Because most people are used to […]
When it comes to working out on your cycle, there’s really only one answer: do what works for you. There’s so much opinion out there, but the truth is, your body knows best. I recommend getting to know your cycle and the symptoms that come with it. Pay attention to how your energy, strength, and […]
The truth is, a lot of people are used to being stressed. It’s almost become a badge of honor—proof that you’re grinding, busy, and pushing hard. While everyone has a different tolerance for stress, I’d argue that most people’s tolerance is far too high. We adapt to chaos, convince ourselves it’s normal, and end up […]
One of the biggest ironies of being an adult is that we forget something huge: we run our own lives. No one is stopping us from doing the things we know we need to do. And yet… we don’t do them. Well, some people don’t. Maybe that’s the problem. Too much freedom can feel paralyzing. With no rules, no […]
Taking full ownership of your health and schedule sounds simple—yet many people struggle with it. Whether it’s training, nutrition, or daily structure, a lack of control leads to frustration and inconsistency. But why? Here are the key reasons people avoid taking charge and how to break free from them. 1. It’s Easier to Blame External […]
We’ve all heard it or thought it ourselves: “My body just doesn’t do what it used to.” Maybe you notice it in how you recover slower after workouts or how your energy dips during the day. Suddenly, the workouts and lifestyle that once worked for you don’t seem to have the same effect. It’s easy to feel […]
Recovery isn’t just a buzzword anymore. As more people dive into strength training, fitness, and overall well-being, recovery has emerged as an essential and fascinating part of the process. What’s amazing is that people are starting to explore it with more depth and intention, recognizing that recovery isn’t merely about taking a break—it’s about striking […]
I recently had a thought-provoking conversation with a client that really got me reflecting on the concept of tolerance. It’s something we all talk about—whether it’s being tolerant of other people’s beliefs, tolerance for pain, or even tolerance for stress. But what stood out during this conversation was how often we overlook our own tolerance levels, particularly when […]
Consistency. We all know it’s the golden rule when it comes to achieving any goal, especially in fitness, health, or self-improvement. But let’s face it: most people really struggle with it. They look at their lack of progress and think they’re the problem. “Why can’t I stick to this?” they wonder. “Why am I not […]
I'm a certified personal trainer and nutrition coach in Chicago. On paper, I specialize in strength and conditioning, pre- and post-natal fitness, and online nutrition coaching. I've had the opportunity to work with organizations like Under Armour, Lululemon, and the Chicago Blackhawks at MB Ice Arena. Day to day I'm blest to work with both athletes and the general population in the Chicagoland area.
