One of the biggest ironies of being an adult is that we forget something huge: we run our own lives. No one is stopping us from doing the things we know we need to do. And yet… we don’t do them. Well, some people don’t.
Maybe that’s the problem. Too much freedom can feel paralyzing. With no rules, no structure, and no one to hold us accountable, it’s easy to push aside the things that actually matter—especially when it comes to our health. This is so true in wellness. People say they want to feel better, get stronger, eat well, and move more. But when left to their own devices, they avoid it. Not because they don’t care, but because structure feels uncomfortable. It forces us to be accountable, to show up, to commit. And commitment? That’s scary.
But here’s the paradox: when structure is introduced, it’s suddenly “too restrictive.” People resist it, even when it’s the very thing that will help them feel their best. It’s almost as if we want the benefits without the responsibility. Too much freedom overwhelms us, but too much structure makes us rebel. It’s a no-win situation—unless we change how we see it. What if, instead of fearing structure, we saw it as the key to freedom? The freedom to feel strong, to have energy, to live fully without burnout. The freedom to trust yourself, to be accountable, and to show up for your future self.
This shift in perspective became even clearer to me when I moved to Lisbon. I thrive on structure. It’s what has allowed me to build my business, stay disciplined in my training, and take care of my health. But in moving to a new country, I experienced a different kind of freedom—one that felt expansive rather than overwhelming. Lisbon didn’t change my habits—it reinforced them. It reminded me that structure and freedom aren’t opposites. When used the right way, structure creates freedom. It gives you control over your health, your mindset, and your future.
Because the truth is—you’re already running your life. The question is, are you running it in a way that truly serves you?
